26 Aug Three Ways To Support Your Immune System
Our immune system is a powerful force, one we can support and uplift for our own good. When you have an impacted immune system, you’re more susceptible to infections and your body takes longer to heal. Let’s discuss 3 ways you can support your immune system and stay healthy.
Your Lifestyle
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Everything you do, from your sleep pattern, to your day-job: it all interacts with your immune system. Creating a healthy immune system isn’t easy, since it isn’t just ‘one’ thing – it’s an entire system you’ve got to work to improve. Studies show that stress can impact your immune system, saying it found that “For stress of any significant duration – from a few days to a few months or years, as happens in real life – all aspects of immunity went downhill.” Make sure you’re putting your energy into the right places: a good night’s rest, healthy habits, and stress relief as a first step towards a better immune system.
Your diet
Your immune system needs to be alert and well-functioning at all times, to protect you from dangers brought on by pathogens. For example, your common cough, cold, or flu. There’s a reason why when flu season hits, all the chicken soup ingredients and vitamin C products disappear. Nutrition is a critical determinant of immune responses and malnutrition is the most common cause of immunodeficiency worldwide, but overnutrition and obesity also reduce immunity. Making sure you have a balanced diet undoubtedly contributes to a healthier immune system.
Your supplements
Looking deeper into what we put into our bodies, deficiency of single nutrients also results in altered immune responses: this is observed even when the deficiency state is relatively mild. Of those micronutrients, zinc; selenium; iron; copper; vitamins A, C, E, and B-6; and folic acid have important influences on immune responses. Elixinol Immune Booster CBD Capsules are formulated with vitamins C, B6, and 150mg of microencapsulated CBD. It’s targeted blend, here to support your immune system and your overall health. Plus, it’s full spectrum CBD, meaning it’s 30 times more effective than CBD Isolates. It also absorbs up to 3 times faster in your body compared to oily tinctures, thanks to our microencapsulated CBD technology.
